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Pregnancy, motherhood, and parenting involve significant transitions and emotional changes. Whether you are currently pregnant, postpartum, or preparing for parenthood, I support individuals experiencing postpartum depression, postpartum anxiety, and the challenges of adjusting to this new season of life.
These are some of the emotional experiences we often support in perinatal care...
These are some of the emotional experiences we often support in perinatal care...
Persistent worry about baby’s health, safety, or development.
Feeling constantly “on alert” or unable to relax.
Loss of interest or joy in things you used to enjoy.
Feeling disconnected from yourself, your baby, and those around you.
Low energy, motivation, or difficulty coping day-to-day.
Unwanted, distressing thoughts about harm or safety.
Feeling scared by the intensity or content of your thoughts.
Difficulty separating thoughts from reality.
Feeling constantly drained or overstimulated.
Difficulty resting, even when you have the chance.
Feeling unsure of who you are after becoming a parent.
Grieving parts of your pre-parent identity.
Feeling like you’re not doing “enough” as a parent.
Harsh inner dialogue or perfectionism around parenting.
Guilt about needing space, rest, or support.
Relationship strain or shifting dynamics with a partner.
Loss of predictability, routine, or stability.
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