Menstrual Cycle, Perimenopause & Menopause

Integrating menstrual cycle and hormonal health into therapy is still a relatively emerging approach, yet it can offer valuable insight into our emotional experiences, behavioural patterns, and overall well-being. My hope is to consider all aspects of who you are when navigating life's challenges, recognizing that hormonal changes can significantly influence how we think, feel, and relate to ourselves and others.

Together, we can explore patterns that emerge throughout your menstrual cycle, navigate the physical and emotional shifts that accompany perimenopause and menopause, and better understand how these experiences shape your daily life. Through this process, we aim to foster a deeper connection with yourself—one grounded in greater awareness, self-compassion, and acceptance of your unique hormonal journey.